People often come at the present moment as some magical place and time that’s going to take away bad feelings and make everything easy.
The reality is, sometimes it’s just the opposite, because you’re in a natural place that’s vulnerable both psychologically and to the elements.
Case in point, a belt is a story of the past. Today there is just training. You want to be as smart as possible, but you can’t totally prevent yourself from being injured or inoculate yourself against jerks. But, you can manage what’s under your control, and be grateful for today regardless of whether a choir of angels is singing.