Design: Structural Priorities & Achievement

Anatomy-wise I probably talk about the spine more than anything as it’s literally the central piece in achieving structural objectives.

Pay attention to it when drilling:

Are you wanting to be a ball or board? Why?

In other words, what do you want to achieve, and how is spinal structure helping you achieve it?

Remember, if your spine sucks, you can forget about the arms and legs.

Structural priorities baby, structural priorities.


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