Training: Sharpening With Sparring & Drilling

Have written on the topic of training different ways to sharpen specific skill-sets before, but touching on it again for a reminder:


Rep Drilling: Builds Muscle Memory and Conditioning.

John Smith teaching the importance of repping stance, motion, and footwork:

Rep Sparring: Builds Timing and Muscle Memory.

Rickson leg work practice demo:

Free Sparring: Builds Timing and Gives Feeback

Rickson Gracie Vs. Rigan Machado, one of my favorite rolls over:

Free Drilling/Workshop: Creates things to drill and builds Jiu-Jitsu Intelligence.

Henry Akins exploring the concept of Connection:


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