Training: Sharpening With Sparring & Drilling

Have written on the topic of training different ways to sharpen specific skill-sets before, but touching on it again for a reminder:

porterhouse

Rep Drilling: Builds Muscle Memory and Conditioning.

John Smith teaching the importance of repping stance, motion, and footwork:

Rep Sparring: Builds Timing and Muscle Memory.

Rickson leg work practice demo:

Free Sparring: Builds Timing and Gives Feeback

Rickson Gracie Vs. Rigan Machado, one of my favorite rolls over:

Free Drilling/Workshop: Creates things to drill and builds Jiu-Jitsu Intelligence.

Henry Akins exploring the concept of Connection:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s