Training: Using Time More Efficiently

Noticed practicing a hobby outside Jiu-Jitsu yesterday how all over the place I was!

Pretty sure all that was needed was shortening practice time, which has the same effect as budgeting to encourage more surgical buying decisions instead of blowing money on brain farts.

The bigger lesson here is efficiency is probably more structural than emotional. In terms of emotion, sometimes our thoughts are going to be more scattered than at other times, but possibly the worst thing we can do is get more emotional by beating ourselves up over this. =)

So yeah, tweak the structure and the routine, accounting for and noticing diminished focus.

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2 thoughts on “Training: Using Time More Efficiently

  1. Mike L

    Just wanted to drop a line and say thank you for your blog. Really love the concepts/principles, and especially the posts about ideas on learning.

    1. Thanks Mike, the learning posts are probably my favorite too. =)

      Most of the time I fall short of something it’s not because I couldn’t do it, but because the approach was off. Day by day, session by session baby!

      Here’s a video I wanted to post for awhile, but didn’t have a right fit until now:

      Thank you for the comment and have a great weekend.

      Jeff

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