Noticed practicing a hobby outside Jiu-Jitsu yesterday how all over the place I was!
Pretty sure all that was needed was shortening practice time, which has the same effect as budgeting to encourage more surgical buying decisions instead of blowing money on brain farts.
The bigger lesson here is efficiency is probably more structural than emotional. In terms of emotion, sometimes our thoughts are going to be more scattered than at other times, but possibly the worst thing we can do is get more emotional by beating ourselves up over this. =)
So yeah, tweak the structure and the routine, accounting for and noticing diminished focus.