Guard Passing: Balance

In re-designing my approach to Guard Passing, something I’ve become cognizant of my core in relationship to the ground:

Are Passes reliant on trapping my opponents legs with upper body a very sound a approach, or can the same objectives be achieved with a good balanced posture, using footwork and structure to pass?

Side note: Can feel when head drifts over legs and hips by how heavy hips are sinking into the mat. Using this ‘grounding’ as waypoint, going to play around with footwork drills.


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