Training: Reps & Building Science Into Training

‘Nothing happens quite by chance.  It’s a question of accretion of information and experience.’ ~Jonas Salk

A quick idea to build more science into training is coming at all aspects of our training as reps, be it live sparring reps or highly specific drills.

Pittsburgh, Pennsylvania, USA --- Dr. Jonas E. Salk, who developed the polio vaccine evaluated in the Francis Report, in his laboratory at the University of Pittsburgh. Dr. Salk's work on the vaccine was supported by March of Dimes grants from the National Foundation. --- Image by © Bettmann/CORBIS

In this way we can make different methods of achieving specific goals work for us in a structured, examinable way, instead of showing up and going through the motions.


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