Listened to an audio ‘Busy Mind: How Your Mental Speed Affects Your Life,’ by George Pranksy, and man, checked off just about every box for symptoms of a busy mind.
Audio available here: http://store.pranskyandassociates.com/busy-mind/
What the audio pointed out was the negative affects of being anal/ type ‘A’ about the things we love including, perpetual distraction, excess tension, inefficiency, as well as poor sleep and possibly diet habits.
The thing that struck me as unique about the above clouded mind is that it’s often attributed to ‘success’ oriented positive psychology behaviors. We aren’t talking sad, lost, and depressed people here. =)
So yeah, decompressing for a bit and doing enough just to maintain: Movies, quiet time, walks in nature, and readin’.