Training: Mantras & Meditation

Playing around with footwork and posture last night, observed how easy it was for my mind to leap to other ideas and positions I could be working…

To remedy the above, thought of posture and footwork as a mantra and the training as meditation.

More concisely: Objective = Mantra, Training = Mediation.

lukecagemeditating

Lastly, a few of last nights’ distracting ideas were actually pretty good, and going to hard journal some of them now.  So, another interesting thing is perhaps the general quality of our thoughts go up as a side benefit of being intentional, even though they’re distracting at the time?

jitsjournal

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