Mind States: Serious About Play

Often still tighter about my Jiu-Jitsu study than I’d like to be, but had a realization that ‘seriousness’ in Jiu-Jitsu is about the time (and quality of that time) we invest.

This distinction frees us up to be playful and loose in actual practice; with capacity to become more serious should our interest and time allow.

 

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