Mind States: Mental Trifecta for Performance Part 1

To attain an extremely high level of performance we have to do lots of stuff, and do that stuff well.

In the mid-2000s my training partners and coaches talked a lot about fun, which, as we’ll see in the coming posts is indispensable and awesome, but I wasn’t training that smart or frequent at the time! =)

So, 10 years later, having realized ‘fun’ doesn’t necessarily translate to getting things done, have come up with a mental trifecta of sorts:  Fun, Smart, Frequency.

World class work means we’re doing all three.  We’ll examine the definition and utility of fun, smart, and frequency in depth is future posts…

 

 

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