November 2017 Journal

Reading finished:  ‘The Devil’s Own Work’ by Alan Judd; ‘The Willpower Instinct’ by Kelly McGonigal; ‘Providence Act 3’ by Alan Moore, Jacen Burrows; ‘Hell Hound’ by Ken Greenhall.

Image result for providence act 3

Mountain Bike Rides:  FP (Holman, 2, 3, 2, Bottom of 1), Silver Creek/Shellburg Falls (Lost Creek, Bullit, Jump Road, Pusher, Catamount), Exercise Bike (Mountain pass @ 16, 50 min.), Leif Erickson 10 miles, North Umqua Swiftwater Section approx. 10 miles.

Movies:  ‘Blade Runner 2049,’ ‘Thor: Ragnarok,’ ‘Justice League.’

Image result for thor korg gif

Jiu-Jitsu:  Cross-collar choke from Mount, Avalanche Guard Passing.


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